To celebrate the 20th anniversary of A Tribe Called Quest’s fourth studio album ‘Beats, Rhymes and Life,’ our buddy Chris Read has crafted an exclusive mix of tracks from the LP, alternate versions, and original sample material.

Listen up and enjoy!

Artwork by Leon Nockolds

Tracklist :

1. A Tribe Called Quest – ‘Stressed Out’ (Raphael Saadiq Remix) (Instrumental)
2. Chris Read – Theme #3 (Scratchapella)
3. A Tribe Called Quest – ‘Keeping It Moving’
4. A Tribe Called Quest – ‘Crew’
5. A Tribe Called Quest – ‘Stressed Out’ (Baby Phife Version) (Instrumental)
6. Anita Baker – ‘Good Love’ (sampled in ‘Stressed Out’)
7. A Tribe Called Quest – ‘Stressed Out’ (Baby Phife Version)
8. James Brown – ‘Funky Drummer’ [Loop] (Sampled in ‘Motivators’)
9. Michal Urbaniak Group – ‘Irena’ (Sampled in ‘Motivators’)
10. A Tribe Called Quest feat Consequence – ‘Motivators’
11. A Tribe Called Quest feat Consequence – ‘Jam’ (Instrumental)
12. The Howard Roberts Quartet – ‘Dirty Old Bossa Nova’ (Sampled in ‘Jam’)
13. A Tribe Called Quest feat Consequence – ‘Jam’
14. Rodney Franklin – ‘The Watcher’ (Sampled in ‘Word Play’)
15. A Tribe Called Quest feat Consequence – ‘Word Play’
16. The Emotions – ‘Blind Alley’ (Sampled in ‘Phony Rappers’)
17. A Tribe Called Quest feat Consequence – ‘Phony Rappers’
18. The Cyrkle – ‘The Visit (She Was There)’ (Sampled in ‘Get A Hold’)
19. A Tribe Called Quest – ‘Get A Hold’
20. Funkadelic – ‘Get Off Your Ass and Jam’ [Extract] (Sampled in ‘Pressure’)
21. A Tribe Called Quest – ‘Steve Biko (Stir It Up)’ [Extract] (Sampled in ‘Pressure’)
22. A Tribe Called Quest – ‘God Lives Through’ [Extract] (Sampled in ‘Pressure’)
23. A Tribe Called Quest – ‘Electric Relaxation’ [Extract] (Sampled in ‘Pressure’)
24. A Tribe Called Quest – ‘Buggin’ Out’ [Extract] (Sampled in ‘Pressure’)
25. A Tribe Called Quest – ‘Hot Sex’ [Extract] (Sampled in ‘Pressure’)
26. A Tribe Called Quest – ‘Award Tour [Extract] (Sampled in ‘Pressure’)
27. A Tribe Called Quest feat Afrika Baby Bam – ‘If The Papes Come’ [Extract] (Sampled in ‘Pressure’)
28. A Tribe Called Quest feat Leaders of the New School – Scenario [Extract] (Sampled in ‘Pressure’)
29. A Tribe Called Quest – ‘Jazz (We’ve Got)’ [Extract] (Sampled in ‘Pressure’)
30. A Tribe Called Quest – ‘Midnight’ [Extract] (Sampled in ‘Pressure’)
31. A Tribe Called Quest – ‘The Chase Part II’ (Sampled in ‘Pressure’)
32. A Tribe Called Quest – ‘We Can Get Down’ [Extract] (Sampled in ‘Pressure’)
33. A Tribe Called Quest – ‘Verses From The Abstract’ [Extract] (Sampled in ‘Pressure’)
34. A Tribe Called Quest – ‘Pressure’
35. Henry Franklin – ‘Soft Spirit’ (Sampled in ‘The Hop’)
36. A Tribe Called Quest – ‘The Hop’
37. Thunder & Lightning – ‘Bumpin Bus Stop’ [Extract] (Sampled in ‘The Hop’)
38. Kool & The Gang – ‘N.T’ (Sampled in ‘Mind Power’)
39. A Tribe Called Quest feat Consequence – ‘Mind Power’
40. Jack Bruce – ‘Sam Enchanted Dick’ (Sampled in ‘Baby Phife’s Return’)
41. A Tribe Called Quest – ‘Baby Phife’s Return’
42. Manzell – ‘Midnight Theme’ [Loop] (Sampled in ‘Baby Phife’s Return’)
43. Ohio Players – ‘Pain’ (Sampled in ‘What Really Goes On’)
44. James Brown – ‘Make It Funky’ [Extract] (Sampled in ‘What Really Goes On’)
45. A Tribe Called Quest feat Consequence – ‘What Really Goes On’
46. Cannonball Adderley – Untitled [Extract] (Sampled in ‘1nce Again’)
47. A Tribe Called Quest feat Tammy Lucas – ‘1nce Again’